What Does Acne Reveal About Your Health? | Acne Face Map

what does acne reveal about your health

Many times we try to treat our acne by using topical spot treatments, but these products only provide temporary relief. Sometimes what our acne is telling us is that it is caused by internal health issues which we need to address. Acne is an infection under our skin that gets inflamed by our immune system. […]

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Healthy Low Carb and Low Sodium Snacks | Healthy Carb Substitutes

healthy low carb snacks

Dieting can be tough when we don’t know what to eat. When we become hungry and do not have any healthy snacks around it is easy to make poor eating choices. Many snacks that we eat also contain so much sodium that after eating them we immediately get a bloated tummy due to water retention. […]

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Concerned About Constipation? 9 Natural Fast Constipation Relief Remedies

constipation relief

What Happens When You’re Constipated? Constipation occurs when our stool becomes dehydrated and it becomes difficult to move through the colon. This happens because we do not drink enough water or do not receive enough fiber through our diet. Some professionals define constipation as less than three bowel movements a week while others say less than […]

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